Jay Cain v1:00/1:00r...10 row
2,680m
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
157
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 115 |
April 16, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 27 | 157 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 148 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 151 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 158 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 158 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 158 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 163 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 165 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 177 | |
| r: 1:00 | 131m | ||||||
| r1,413m |
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Workout Graph
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