Jay Cain v5:00/2:00r...4 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
141
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 123 |
April 20, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 24 | 141 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 129 | |
| r: 2:00 | 181m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 141 | |
| r: 2:00 | 161m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 142 | |
| r: 2:00 | 193m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 154 | |
| r: 2:00 | 280m | ||||||
| r815m |
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Workout Graph
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