Jay Cain v3:00/2:00r...5 row
4,854
Meters
19:00.0
Time
1:57.4
Pace
329
Calories
164
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 116 |
April 21, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,854 | 1:57.4 | 216 | 1043 | 27 | 164 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 166 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 171 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 176 | |
| r: 2:00 | 13 | ||||||
| r185 |
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Workout Graph
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