Jay Cain v3:00/2:00r...5 row
4,854m
Meters
19:00.0
Time
1:57.4
Pace
329
Calories
164
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 116 |
April 21, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,854m | 1:57.4 | 216 | 1043 | 27 | 164 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 148 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 166 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 171 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 176 | |
| r: 2:00 | 13m | ||||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.