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Jay Cain v0:45/0:45r...20 row

4,316m

Meters

15:00.0

Time

1:44.2

Pace

333

Calories

154

Heart Rate

Rest Distance314m
Rest Time15:00.0
Overall Distance4,630m
Overall Time30:00.0
Average Watts309
Calories Per Hour1362
Stroke Rate28
Stroke Count439
Drag Factor149

April 22, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,316m 1:44.2 309 1362 28 154
0:45.0 218m 1:43.2 318 1395 29 119
r: 0:45 18m
0:45.0 217m 1:43.6 314 1380 29 140
r: 0:45 19m
0:45.0 212m 1:46.1 293 1307 28 143
r: 0:45 16m
0:45.0 226m 1:39.5 355 1520 29 154
r: 0:45 18m
0:45.0 211m 1:46.6 289 1293 28 150
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 27 150
r: 0:45 11m
0:45.0 209m 1:47.6 281 1265 27 151
r: 0:45 12m
0:45.0 217m 1:43.6 314 1380 28 155
r: 0:45 16m
0:45.0 215m 1:44.6 305 1350 28 157
r: 0:45 10m
0:45.0 212m 1:46.1 293 1307 28 158
r: 0:45 13m
0:45.0 220m 1:42.2 327 1426 28 160
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 28 157
r: 0:45 20m
0:45.0 212m 1:46.1 293 1307 28 159
r: 0:45 16m
0:45.0 213m 1:45.6 297 1321 28 160
r: 0:45 13m
0:45.0 204m 1:50.2 261 1197 28 156
r: 0:45 16m
0:45.0 211m 1:46.6 289 1293 28 158
r: 0:45 17m
0:45.0 212m 1:46.1 293 1307 28 159
r: 0:45 25m
0:45.0 227m 1:39.1 359 1536 28 167
r: 0:45 12m
0:45.0 224m 1:40.4 345 1488 28 170
r: 0:45 13m
0:45.0 241m 1:33.3 430 1780 31 175
r: 0:45 16m
r314m

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Workout Graph

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