Jay Cain v1000m/3:00r...3 row
3,000m
Meters
10:59.6
Time
1:49.9
Pace
220
Calories
170
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 19:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 110 |
April 25, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 26 | 170 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 160 | |
| r: 3:00 | 264m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 170 | |
| r: 3:00 | 197m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 182 | |
| r: 3:00 | 209m | ||||||
| r670m |
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Workout Graph
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