Jay Cain v50c/2:00r...5 row
1,639m
Meters
5:11.3
Time
1:34.9
Pace
150
Calories
168
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,739m |
| Overall Time | 15:11.3 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 111 |
April 27, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.3 | 1,639m | 1:34.9 | 409 | 1706 | 31 | 168 | |
| 1:50.1 | 566m | 1:37.2 | 380 | 1609 | 29 | 164 | |
| r: 2:00 | 19m | ||||||
| 1:22.3 | 435m | 1:34.5 | 413 | 1722 | 31 | 173 | |
| r: 2:00 | 20m | ||||||
| 1:01.1 | 324m | 1:34.2 | 418 | 1736 | 32 | 174 | |
| r: 2:00 | 20m | ||||||
| 0:40.2 | 215m | 1:33.4 | 428 | 1774 | 34 | 172 | |
| r: 2:00 | 20m | ||||||
| 0:17.6 | 98m | 1:29.7 | 483 | 1963 | 41 | 157 | |
| r: 2:00 | 21m | ||||||
| r100m |
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Workout Graph
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