Jay Cain v0:20/0:10r...24 row
2,406m
Meters
8:00.0
Time
1:39.7
Pace
188
Calories
159
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,173m |
| Overall Time | 19:40.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 116 |
April 29, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 32 | 159 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 118 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 130 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 140 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 150 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 153 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 140 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 171 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 173 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 175 | |
| r: 4:00 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 147 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 163 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 172 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 175 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 173 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 175 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 180 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 180 | |
| r: 0:10 | 15m | ||||||
| r767m |
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