Jay Cain v1:00/1:00r...4 row
1,433m
Meters
7:00.0
Time
2:26.5
Pace
79
Calories
130
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 14:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 112 |
May 02, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,433m | 2:26.5 | 111 | 682 | 23 | 130 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 122 | |
| r: 1:00 | 152m | ||||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 24 | 135 | |
| r: 1:30 | 240m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 133 | |
| r: 2:00 | 342m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 131 | |
| r: 2:30 | 13m | ||||||
| r747m |
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Workout Graph
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