Jay Cain v3:00/2:00r...4 row
3,063m
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
161
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 112 |
May 03, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 26 | 161 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 156 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 163 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 167 | |
| r: 2:00 | 417m | ||||||
| r1,282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.