Jay Cain v2:00/1:00r...6 row
2,696m
Meters
12:00.0
Time
2:13.5
Pace
158
Calories
137
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 116 |
May 04, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 24 | 137 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 139 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 140 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 143 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 134 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 133 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 136 | |
| r: 1:00 | 157m | ||||||
| r935m |
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Workout Graph
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