Jay Cain v1:00/2:00r...5 row
3,317m
Meters
13:00.0
Time
1:57.5
Pace
223
Calories
150
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 122 |
May 06, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,317m | 1:57.5 | 215 | 1041 | 25 | 150 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 133 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 150 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 161 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 147 | |
| r: 2:00 | 289m | ||||||
| r1,306m |
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Workout Graph
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