Jay Cain v5:00/2:00r...3 row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
209
Calories
160
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 111 |
May 13, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 26 | 160 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 153 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 164 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 164 | |
| r: 2:00 | 12m | ||||||
| r35m |
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Workout Graph
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