Jay Cain v1:00/1:00r...7 row
2,743m
Meters
10:00.0
Time
1:49.3
Pace
203
Calories
156
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 106 |
June 02, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 28 | 156 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 131 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 150 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 163 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | 177 | |
| r: 1:00 | 20m | ||||||
| r119m |
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Workout Graph
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