Jay Cain v50c/2:00r...5 row
1,602m
Meters
5:00.2
Time
1:33.6
Pace
150
Calories
170
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 15:00.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 123 |
June 09, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,602m | 1:33.6 | 426 | 1764 | 32 | 170 | |
| 1:36.9 | 524m | 1:32.4 | 443 | 1823 | 31 | 164 | |
| r: 2:00 | 22m | ||||||
| 1:17.5 | 420m | 1:32.2 | 446 | 1833 | 33 | 174 | |
| r: 2:00 | 21m | ||||||
| 1:11.8 | 357m | 1:40.5 | 344 | 1484 | 32 | 174 | |
| r: 2:00 | 18m | ||||||
| 0:36.8 | 203m | 1:30.6 | 470 | 1917 | 36 | 174 | |
| r: 2:00 | 17m | ||||||
| 0:17.2 | 98m | 1:27.7 | 518 | 2082 | 42 | 164 | |
| r: 2:00 | 20m | ||||||
| r98m |
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Workout Graph
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