Jay Cain v1000m/3:00r...3 row
3,000m
Meters
13:00.3
Time
2:10.0
Pace
185
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 22:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 124 |
June 10, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 24 | 147 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 137 | |
| r: 3:00 | 14m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 148 | |
| r: 3:00 | 18m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 158 | |
| r: 3:00 | 19m | ||||||
| r51m |
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Workout Graph
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