Jay Cain v250m/0:45r...12 row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
209
Calories
147
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 20:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 146 |
June 12, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 28 | 147 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 121 | |
| r: 0:45 | 17m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 131 | |
| r: 0:45 | 14m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 137 | |
| r: 0:45 | 20m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 143 | |
| r: 0:45 | 25m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 143 | |
| r: 0:45 | 21m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 144 | |
| r: 0:45 | 22m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 152 | |
| r: 0:45 | 14m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 155 | |
| r: 0:45 | 13m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 157 | |
| r: 0:45 | 15m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 156 | |
| r: 0:45 | 20m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 160 | |
| r: 0:45 | 17m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 170 | |
| r: 0:45 | 20m | ||||||
| r218m |
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Workout Graph
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