Jay Cain v4:00/2:00r...7 row
4,430m
Meters
19:00.0
Time
2:08.6
Pace
272
Calories
137
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 127 |
June 13, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,430m | 2:08.6 | 164 | 865 | 24 | 137 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 129 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 134 | |
| r: 2:00 | 218m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 136 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 137 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 141 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 142 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 140 | |
| r: 2:00 | 245m | ||||||
| r1,610m |
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