Jay Cain v4:00/2:00r...7 row
4,430
Meters
19:00.0
Time
2:08.6
Pace
272
Calories
137
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 127 |
June 13, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,430 | 2:08.6 | 164 | 858 | 24 | 137 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 25 | 129 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 134 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 136 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 137 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | 141 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 142 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 24 | 140 | |
| r: 2:00 | 245 | ||||||
| r1,610 |
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Workout Graph
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