Jay Cain v2000m/3:00r...3 row
6,000m
Meters
25:29.8
Time
2:07.4
Pace
373
Calories
146
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 34:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 126 |
June 17, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.8 | 6,000m | 2:07.4 | 169 | 881 | 24 | 146 | |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 25 | 139 | |
| r: 3:00 | 10m | ||||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 25 | 154 | |
| r: 3:00 | 12m | ||||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | 146 | |
| r: 3:00 | 12m | ||||||
| r34m |
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Workout Graph
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