Jay Cain v1000m/1:00r...4 row
4,000m
Meters
16:47.4
Time
2:05.9
Pace
251
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 103 |
June 27, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 24 | 151 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | 144 | |
| r: 1:00 | 13m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 144 | |
| r: 1:00 | 17m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 156 | |
| r: 1:00 | 15m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 161 | |
| r: 1:00 | 15m | ||||||
| r60m |
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Workout Graph
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