Jay Cain v2:00/1:00r...7 row
4,028m
Meters
17:00.0
Time
2:06.6
Pace
249
Calories
130
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 109 |
June 30, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,028m | 2:06.6 | 172 | 893 | 25 | 130 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 122 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 129 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 129 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 130 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 131 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 133 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 137 | |
| r: 1:00 | 14m | ||||||
| r96m |
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