Jay Cain v1500m/2:00r...4 row
6,000m
Meters
26:20.2
Time
2:11.6
Pace
363
Calories
136
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 34:20.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
July 09, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.2 | 6,000m | 2:11.6 | 153 | 827 | 24 | 136 | |
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 24 | 122 | |
| r: 2:00 | 14m | ||||||
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 25 | 138 | |
| r: 2:00 | 18m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 24 | 140 | |
| r: 2:00 | 11m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 25 | 145 | |
| r: 2:00 | 19m | ||||||
| r62m |
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Workout Graph
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