Jay Cain 1x2:00/1:00r row
46m
Meters
2:00.0
Time
21:44.3
Pace
3
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 51m |
| Overall Time | 3:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
| Stroke Count | 11 |
July 09, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 46m | 21:44.3 | 300 | 5 | ||
| 2:00.0 | 46m | 21:44.3 | 0 | 300 | 5 | |
| r5m |
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Workout Graph
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