Jay Cain v1:00/1:00r...10 row
2,808m
Meters
10:00.0
Time
1:46.8
Pace
211
Calories
149
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 109 |
July 15, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 22 | 149 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 124 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 132 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 140 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 144 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 145 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 151 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | 158 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 161 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | 171 | |
| r: 1:00 | 24m | ||||||
| r747m |
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Workout Graph
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