Jay Cain 5000m row
5,000
Meters
18:41.4
Time
1:52.1
Pace
356
Calories
162
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 115 |
July 21, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.4 | 5,000 | 1:52.1 | 248 | 1154 | 356 | 21 | 162 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 22 | 144 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 70 | 21 | 158 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 70 | 21 | 160 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 72 | 22 | 173 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1269 | 75 | 23 | 179 |
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Workout Graph
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