Jay Cain 2397m row
2,397m
Meters
9:31.8
Time
1:59.2
Pace
159
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 115 |
July 23, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,397m | 1:59.2 | 206 | 1009 | 22 | 141 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | 125 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 21 | 135 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 23 | 142 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 150 |
| 1:33.8 | 2,397m | 1:58.1 | 212 | 1030 | 21 | 153 |
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Workout Graph
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