Jay Cain v3:00/2:00r...4 row
3,314m
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 115 |
September 22, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,314m | 1:48.6 | 273 | 1239 | 24 | 165 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | 152 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | 158 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 172 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | 179 | |
| r: 2:00 | 12m | ||||||
| r50m |
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Workout Graph
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