Jay Cain v20c/2:00r...5 row
3,837m
Meters
13:39.2
Time
1:46.7
Pace
300
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 23:39.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 115 |
September 23, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.2 | 3,837m | 1:46.7 | 288 | 1290 | 25 | 164 | |
| 0:41.5 | 218m | 1:35.1 | 406 | 1696 | 29 | 134 | |
| r: 2:00 | 20m | ||||||
| 1:30.9 | 461m | 1:38.5 | 365 | 1556 | 26 | 159 | |
| r: 2:00 | 17m | ||||||
| 2:43.0 | 767m | 1:46.2 | 292 | 1304 | 25 | 171 | |
| r: 2:00 | 19m | ||||||
| 3:57.6 | 1,075m | 1:50.5 | 259 | 1192 | 24 | 176 | |
| r: 2:00 | 17m | ||||||
| 4:46.1 | 1,316m | 1:48.7 | 273 | 1237 | 26 | 183 | |
| r: 2:00 | 16m | ||||||
| r89m |
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Workout Graph
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