Jay Cain v1:00/1:00r...10 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
163
Calories
133
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 114 |
September 26, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | 133 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 119 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 130 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 133 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 133 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 135 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 137 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 139 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 136 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 138 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 139 | |
| r: 1:00 | 15m | ||||||
| r556m |
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