Jay Cain v1:40/0:20r...10 row
4,267m
Meters
16:40.0
Time
1:57.1
Pace
288
Calories
156
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,424m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 114 |
September 27, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,267m | 1:57.1 | 218 | 1048 | 25 | 156 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | 136 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 24 | 145 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 151 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | 154 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | 161 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 157 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | 160 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | 166 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | 169 | |
| r: 0:20 | 16m | ||||||
| r157m |
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