Jay Cain v0:20/0:10r...24 row
2,462m
Meters
8:00.0
Time
1:37.4
Pace
200
Calories
158
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,941m |
| Overall Time | 19:40.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 115 |
October 01, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,462m | 1:37.4 | 378 | 1600 | 30 | 158 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 103 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 133 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 137 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 150 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 160 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 137 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 153 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 170 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 173 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 143 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 172 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 175 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 178 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 177 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 179 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 179 | |
| r: 0:10 | 16m | ||||||
| r479m |
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