Jay Cain v1:00/1:00r...7 row
4,377m
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
161
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 115 |
October 04, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,377m | 1:49.6 | 265 | 1213 | 25 | 161 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 123 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 148 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 160 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 168 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 173 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 180 | |
| r: 1:00 | 13m | ||||||
| r103m |
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Workout Graph
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