Jay Cain v2:00/1:00r...7 row
4,461m
Meters
17:00.0
Time
1:54.3
Pace
310
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 117 |
October 05, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,461m | 1:54.3 | 234 | 1106 | 24 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 10m | |||||
| r60m |
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Workout Graph
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