Jay Cain v8:00/3:00r...4 row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
159
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 115 |
October 07, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 23 | 159 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 23 | 164 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 159 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 157 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 159 | |
| r: 3:00 | 13m | ||||||
| r50m |
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Workout Graph
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