Jay Cain v1:00/1:00r...5 row
1,284m
Meters
5:00.0
Time
1:56.8
Pace
86
Calories
137
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 115 |
October 31, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 137 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 124 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 136 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 137 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 145 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 144 | |
| r: 1:00 | 10m | ||||||
| r124m |
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Workout Graph
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