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Jay Cain v10c/0:30r...20 row

2,104m

Meters

6:32.3

Time

1:33.2

Pace

200

Calories

161

Heart Rate

Rest Distance485m
Rest Time10:00.0
Overall Distance2,589m
Overall Time16:32.3
Average Watts432
Calories Per Hour1786
Stroke Rate30
Stroke Count226
Drag Factor113

November 04, 2024 15:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:32.3 2,104m 1:33.2 432 1786 30 161
0:20.6 109m 1:34.4 415 1727 26 130
r: 0:30 27m
0:21.4 111m 1:36.3 391 1644 28 139
r: 0:30 20m
0:21.7 112m 1:36.8 385 1624 28 144
r: 0:30 25m
0:21.6 111m 1:37.2 380 1607 28 150
r: 0:30 29m
0:20.4 107m 1:35.3 404 1690 29 153
r: 0:30 27m
0:19.8 106m 1:33.3 430 1778 30 157
r: 0:30 19m
0:19.2 105m 1:31.4 458 1876 31 158
r: 0:30 24m
0:17.7 99m 1:29.3 490 1986 31 159
r: 0:30 26m
0:18.2 100m 1:31.0 464 1898 33 162
r: 0:30 21m
0:19.4 105m 1:32.3 444 1827 31 165
r: 0:30 23m
0:18.9 101m 1:33.5 427 1770 32 166
r: 0:30 20m
0:18.9 102m 1:32.6 440 1814 32 168
r: 0:30 22m
0:19.8 106m 1:33.3 430 1778 30 170
r: 0:30 24m
0:19.7 106m 1:32.9 436 1801 31 171
r: 0:30 20m
0:18.8 103m 1:31.2 460 1884 32 171
r: 0:30 29m
0:19.5 106m 1:31.9 450 1847 31 172
r: 0:30 20m
0:20.2 107m 1:34.3 416 1732 30 173
r: 0:30 26m
0:19.8 106m 1:33.3 430 1778 30 173
r: 0:30 29m
0:19.8 106m 1:33.3 430 1778 30 174
r: 0:30 28m
0:16.9 96m 1:28.0 513 2066 35 174
r: 0:30 26m
r485m

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Workout Graph

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