Jay Cain v500m/1:00r...6 row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
167
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 17:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 115 |
November 22, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 24 | 167 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 159 | |
| r: 1:00 | 13m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 162 | |
| r: 1:00 | 11m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 175 | |
| r: 1:00 | 14m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 169 | |
| r: 1:00 | 20m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 172 | |
| r: 1:00 | 14m | ||||||
| r85m |
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Workout Graph
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