Jay Cain v1000m/r...9 row
7,000m
Meters
28:18.7
Time
2:01.3
Pace
470
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:18.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 116 |
December 01, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 7,000m | 2:01.3 | 196 | 974 | 23 | 157 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 151 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 135 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 23 | 166 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 143 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | 172 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | 146 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | 177 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 22 | 142 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 | 185 |
| r0m |
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Workout Graph
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