Jay Cain v2:30/0:30r...10 row
6,413m
Meters
25:00.0
Time
1:56.9
Pace
437
Calories
154
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 122 |
December 07, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,413m | 1:56.9 | 219 | 1053 | 22 | 154 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | 135 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 22 | 146 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 22 | 145 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 22 | 155 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 23 | 155 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 23 | 157 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 23 | 158 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 22 | 159 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 23 | 158 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 26 | 181 | |
| r: 0:30 | 9m | ||||||
| r162m |
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Workout Graph
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