Jay Cain 10000m row
10,000m
Meters
48:58.2
Time
2:26.9
Pace
556
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
December 08, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.2 | 10,000m | 2:26.9 | 110 | 679 | 20 | 130 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 21 | 131 |
| 9:24.1 | 4,000m | 2:21.0 | 125 | 729 | 21 | 133 |
| 9:40.4 | 6,000m | 2:25.1 | 115 | 694 | 21 | 132 |
| 9:39.4 | 8,000m | 2:24.8 | 115 | 696 | 20 | 135 |
| 10:55.6 | 10,000m | 2:43.9 | 79 | 573 | 20 | 120 |
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Workout Graph
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