Jay Cain 2012m row
2,012m
Meters
7:46.7
Time
1:55.9
Pace
138
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 106 |
December 09, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,012m | 1:55.9 | 224 | 1072 | 24 | 159 |
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 24 | 149 |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 25 | 158 |
| 2:16.7 | 1,800m | 1:53.9 | 237 | 1114 | 25 | 165 |
| 0:48.9 | 2,012m | 1:55.3 | 228 | 1085 | 23 | 165 |
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Workout Graph
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