Jay Cain 8x500m/1:00r row
4,000m
Meters
15:26.9
Time
1:55.8
Pace
275
Calories
158
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:26.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 111 |
December 10, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 24 | 158 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 149 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 156 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 161 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 160 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 157 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 155 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 159 |
| r151m |
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Workout Graph
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