Jay Cain 6000m row

6,000m

Meters

25:47.6

Time

2:08.9

Pace

368

Calories

145

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate23
Stroke Count611
Drag Factor111

December 11, 2024 21:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:47.6 6,000m 2:08.9 163 861 23 145
5:02.0 1,200m 2:05.8 176 904 24 144
5:08.1 2,400m 2:08.3 165 869 24 144
5:07.4 3,600m 2:08.0 167 873 24 147
5:11.8 4,800m 2:09.9 160 849 24 149
5:18.3 6,000m 2:12.6 150 816 23 141

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Workout Graph

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