Jay Cain 6000m row
6,000m
Meters
25:47.6
Time
2:08.9
Pace
368
Calories
145
Heart Rate
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 23 |
Stroke Count | 611 |
Drag Factor | 111 |
December 11, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:47.6 | 6,000m | 2:08.9 | 163 | 861 | 23 | 145 |
5:02.0 | 1,200m | 2:05.8 | 176 | 904 | 24 | 144 |
5:08.1 | 2,400m | 2:08.3 | 165 | 869 | 24 | 144 |
5:07.4 | 3,600m | 2:08.0 | 167 | 873 | 24 | 147 |
5:11.8 | 4,800m | 2:09.9 | 160 | 849 | 24 | 149 |
5:18.3 | 6,000m | 2:12.6 | 150 | 816 | 23 | 141 |
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Workout Graph
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