Jay Cain v1:00/3:00r...8 row
2,522m
Meters
8:00.0
Time
1:35.1
Pace
222
Calories
162
Heart Rate
| Rest Distance | 3,540m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 32:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 110 |
December 12, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,522m | 1:35.1 | 406 | 1697 | 31 | 162 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 141 | |
| r: 3:00 | 541m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 143 | |
| r: 3:00 | 526m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 164 | |
| r: 3:00 | 503m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 166 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 169 | |
| r: 3:00 | 489m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | 176 | |
| r: 3:00 | 435m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 174 | |
| r: 3:00 | 363m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 165 | |
| r: 3:00 | 186m | ||||||
| r3,540m |
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Workout Graph
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