Jay Cain v1000m/3:00r...3 row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
200
Calories
153
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 20:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 107 |
December 14, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 25 | 153 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 148 | |
| r: 3:00 | 573m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 156 | |
| r: 3:00 | 655m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 155 | |
| r: 3:00 | 753m | ||||||
| r1,981m |
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Workout Graph
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