Jay Cain v25c/1:00r...12 row
3,547m
Meters
11:53.3
Time
1:40.5
Pace
300
Calories
164
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 23:53.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 110 |
December 25, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.3 | 3,547m | 1:40.5 | 344 | 1484 | 30 | 164 | |
| 0:56.8 | 289m | 1:38.2 | 369 | 1569 | 31 | 144 | |
| r: 1:00 | 19m | ||||||
| 0:59.8 | 297m | 1:40.6 | 343 | 1480 | 29 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:04.0 | 310m | 1:43.2 | 318 | 1395 | 28 | 157 | |
| r: 1:00 | 19m | ||||||
| 0:58.8 | 295m | 1:39.6 | 354 | 1516 | 29 | 161 | |
| r: 1:00 | 22m | ||||||
| 0:59.4 | 296m | 1:40.3 | 346 | 1492 | 29 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:04.9 | 312m | 1:44.0 | 311 | 1370 | 29 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:05.2 | 313m | 1:44.1 | 310 | 1366 | 29 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:08.2 | 321m | 1:46.2 | 292 | 1304 | 28 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 28 | 167 | |
| r: 1:00 | 35m | ||||||
| 1:02.9 | 307m | 1:42.4 | 326 | 1420 | 30 | 170 | |
| r: 1:00 | 29m | ||||||
| 0:44.1 | 248m | 1:28.9 | 498 | 2013 | 38 | 179 | |
| r: 1:00 | 32m | ||||||
| 0:43.5 | 246m | 1:28.4 | 506 | 2042 | 39 | 182 | |
| r: 1:00 | 35m | ||||||
| r278m |
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Workout Graph
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