Jay Cain v4:00/2:00r...7 row
5,049
Meters
19:00.0
Time
1:52.8
Pace
360
Calories
164
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 110 |
December 27, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,049 | 1:52.8 | 243 | 1136 | 27 | 164 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 27 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 27 | 163 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 168 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 163 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 166 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 164 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | 166 | |
| r: 2:00 | 12 | ||||||
| r94 |
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Workout Graph
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