charles boisson 8x1000m/1:00r row
8,000
Meters
35:21.7
Time
2:12.6
Pace
477
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 43:21.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 76 |
July 06, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.7 | 8,000 | 2:12.6 | 150 | 816 | 27 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 28 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 28 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 29 | |
| r153 |
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Workout Graph
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