charles boisson 4x1000m/1:00r row
4,000
Meters
17:46.4
Time
2:13.3
Pace
239
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:46.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 76 |
August 19, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,000 | 2:13.3 | 148 | 808 | 28 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 28 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.