charles boisson 4x1000m/1:00r row
4,000
Meters
17:36.1
Time
2:12.0
Pace
243
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:36.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 76 |
August 26, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 4,000 | 2:12.0 | 152 | 823 | 28 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 28 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 28 | |
| r72 |
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Workout Graph
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