charles boisson 5x1000m/1:00r row
5,000
Meters
21:24.0
Time
2:08.4
Pace
312
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 26:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 77 |
March 20, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 27 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| r88 |
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Workout Graph
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